A little Monday Humor: Things People Say on Patient Charts

Hello everyone! I thought this week could start off with a little humor. I found a list of “Things People Say” on patient charts. It’s actually pretty scary how many things can be written incorrectly…
 
Comments on Doctor’s Charts:

• “Patient has chest pain if she lies on her left side for over a year.”
• “On the 2nd day the knee was better and on the 3rd day it disappeared completely.”
• “The patient has been depressed ever since she began seeing me in 1993.”
• “Discharge status: Alive but without permission.”
• “Healthy appearing decrepit 69 year-old male, mentally alert but forgetful.”
• “The patient refused an autopsy.”
• “The patient has no past history of suicides.”
• “Patient has left his white blood cells at another hospital.”
• “Patient’s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days.”
• “Patient had waffles for breakfast and anorexia for lunch.”

See the full list here: http://bit.ly/4lRQx5

 

Common Patients’ Sign-In Complaints:

• “Diarear.”
• “Sore trout.”

Foot Stretches to Prevent Plantar Fasciitis

Rest is the first treatment for plantar fasciitis. Try to keep weight off your foot until the inflammation goes away. You can also apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Often a doctor will prescribe nonsteroidal anti-inflammatory medication such as ibuprofen.

A program of home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treating the condition and lessening the chance of recurrence. Below you will find several foot stretches courtesy of the Mayo Foundation. As always, check with your doctor before starting any new exercise regimen.

Hold each stretch for at least 30 seconds — don’t bounce — and do one or two repetitions two to three times a day.

Clockwise from upper left:

1. To strengthen arch muscles, place a towel on the floor, grab the towel with your toes and pull it toward you.

2. While sitting, grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Stretch one foot at a time.

3. Stand as shown, with your back leg straight and heel down. Move your hips forward until you feel a stretch in your calf. Switch legs and repeat.

4. Stand on a step near the bottom of your stairs, put your weight on the ball of one foot and slowly lower that heel until you feel your calf muscle stretching. Repeat on the other side.

Plantar Fasciitis – An Overview

What is Plantar Fasciitis?

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.

Plantar fasciitis causes stabbing pain that usually occurs with your very first steps in the morning. Once your foot limbers up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.

Plantar fasciitis is particularly common in people who are on their feet a lot, such as athletes and soldiers. People who are overweight, women who are pregnant and those who wear shoes with inadequate support, are also at a higher risk of plantar fasciitis.

What Causes Plantar Fasciitis?

Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. But, if tension on that bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed. Plantar fasciitis is caused by straining the ligament that supports your arch, which can lead to pain and swelling. This is more likely to happen if:

• Your feet roll inward too much when you walk (excessive pronation).
• You have high arches or flat feet.
• You walk, stand, or run for long periods of time, especially on hard surfaces.
• You are overweight.
• You wear shoes that don’t fit well or are worn out.
• You have tight Achilles tendons or calf muscles.

How Z-CoiL Footwear Can Help Ease Your Back Pain

According to the American Chiropractic Association, 80% of the population will experience a back problem at some point in their lives, and half of all working Americans admit to having back pain symptoms each year. The back is a complicated structure of bones, joints, ligaments, and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

How Z-CoiL® footwear can help:
The shock-absorbing heel in Z-CoiL® footwear, in conjunction with thick forefoot cushioning, reduces impact to the body by up to 50% compared to conventional shoes. The built-in Z-Orthotic™ also promotes good posture, which relieves further stress on your back, while rocker-bottom soles in the shoes help you maintain a smooth gait as you walk.

 

Test out a pair of Z-CoiL shoes for yourself and feel the difference! Z-CoiL Store Locator

5 Tips To Ease Back Pain

Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war.

 

Pass the broccoli, please
You know that calcium is key for strong bones, but Japanese researchers have identified something else you need: vitamin K. It’s believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole body—and the lower your chances of an injury that could cause back pain.

Lighten your load
If your purse or briefcase tips the scales at more than 10 percent of your weight, it’s too heavy. And you need to carry it right. Your best bet is a model with a long strap that lets you position it across your chest like a messenger bag. Can’t part with your shorter-strapped number? Switch shoulders every 20 minutes.

Sleep right
A harder bed may not be better for your back. A recent study in Spine found that people who slept on softer beds reported less lower-back pain than those who snoozed on harder ones.
Pillows? Yours shouldn’t raise your head out of alignment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.

Tighten those abs
Having strong core muscles (we’re talking abs here) can help protect your back from injury. Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. Do 2 to 3 sets of 12 reps.

Aim for good posture
Sitting at a desk for eight (or more) hours a day can really do a number on your back. Make sure to sit with your back against your chair (get a lumbar pillow if you chair doesn’t allow this) and both feet flat on the floor. Another option: Try using a stability ball as your desk chair. Start off slow (20 minutes at a time), and if it feels good, stick with it.

Courtesy Health.com

Baby Boomers Staying Active

While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke.

Here are some tips developed by the American Orthopaedic Society for Sports Medicine and American Academy of Orthopaedic Surgeons that can help you exercise safely.

Pink Parking Spaces For High Heel Wearers?

Photo, Context.org

Just read this strange post on ShoeBlog —

This does not appear to be a joke. Time Magazine is reporting the following from Seoul, Korea:

“In May, the city government started to paint 4,929 public and private parking places pink throughout the city, with thousands more slated to go under the brush next year. The pink parking spots, reserved for women drivers so they don’t have to walk so far to work or the mall, are part of the South Korean capital’s Women Friendly Seoul Project, an effort for the notoriously macho Asian city of more than 10 million to transform itself into a safer, more heel-friendly “space for women.”

Instead of creating “heel-friendly” parking spaces, why not encourage women to wear safer, more comfortable shoes?

If they keep wearing high heels, they may end up using the blue parking spaces…

What do you think?

Tips on Staying Social

How can we ensure that strong human connections continue to be an integral part of our lives as we age? Aging experts recommend staying involved in religious and community functions, maintaining a network of friends and family with whom we regularly interact, and volunteering in organizations that get us out and among other people. Here are just some of the options available for staying connected:

• Pursue social activities, like wine tastings, lecture programs, or traveling with friends.
• Get involved in projects that require you to have regular contact with others, like planning a gathering for a club, organizing a card- or game-playing night with friends, or helping out with a church supper.
• Investigate the options for social interactions available in your community — take advantage of programs and services offered at community and senior centers.
• Seek out people who may share your interests by getting involved at your place of worship, in clubs, and in other organizations.
• Volunteer for a cause you believe in by contacting a local nonprofit organization, such as a charity you find meaningful, or a local school or museum.
• Get connected while you improve your health: Join a walking or biking club or your local fitness center, go out golfing, or take yoga or cooking classes.
• Take an adult-education or college course in something that interests you — you might be amazed at how much you enjoy going back to school!
• Consider animal companionship, too. Furry, finned, and feathered friends can bring great joy, love, and meaning into our lives. Animal shelters are full of potential companions looking for good homes. (They can also be great places to volunteer.)

Courtesy of aarp.com

There are many resources to help you connect with opportunities for social interaction in your community. And once you get going, you may find you’re having so much fun it’s hard to stop!

Have any other great ideas that are not listed? Please add your comments.

More Reason to Connect

Not only is it fun to spend time shopping with friends or visiting with loved ones—researchers now know that time can also help keep your brain healthy as you age.

Some research indicates that people who have good social networks live longer. They also are physically healthier than people who are socially isolated. In fact, experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years.
Maintaining supportive relationships is an important element of effective aging. The more contact we have with others as we age, the better we may be at retaining mental sharpness.

A large study reported in the New England Journal of Medicine found that people who engaged in leisure activities such as learning to play a musical instrument or dancing were less likely to develop dementia.
Dancing may be especially beneficial to the brain because it combines physical activity with social interaction, and often involves a cognitive challenge in learning dance steps.

“There’s a lot of evidence that other people are the most unpredictable things you can encounter,” says Lawrence Katz. “So activities that have you engaging with other human beings are a fantastic form of brain exercise.”
Other studies suggest that people with the most limited social connections are twice as likely to die over a given period as those with the widest social networks. Many experts believe that social isolation may create a chronically stressful condition that accelerates aging.

This information is especially important to older people, who may be more likely to lead solitary lives—especially if family and friends have moved away or died. Of course, combating loneliness requires time and energy, both in establishing new relationships and in deepening existing ones. But the benefits are well worth the effort.

Stop back tomorrow for Tips on Staying Social!

Courtesy of aarp.com